Here’s a full explanation of each point:
. 1. Helps to lose belly fat: When you consistently perform this pose, it engages the muscles around your abdomen. Over time, this strengthens those muscles and can help burn fat, especially if combined with a healthy diet and regular exercise.
2. Opening and aligning the spine: This pose stretches and lengthens the spine, which improves your posture. By aligning the spine, it helps reduce tension in your back and neck, making your body feel more balanced and aligned.
3. Reducing stress levels: The pose encourages deep breathing and relaxation. It helps calm the nervous system and reduces the production of stress hormones like cortisol, making you feel more at peace.
4. Helps in weight loss: Engaging multiple muscles in this pose can increase your heart rate, boosting your metabolism. Over time, this can support overall weight loss as you burn more calories.
5. Detoxifying internal organs: Certain poses stimulate blood flow to internal organs, which supports their function. This helps flush out toxins from your body, making you feel lighter and healthier.
6. Sharpens your focus: The concentration needed to maintain this pose enhances your ability to focus. Over time, this can help you improve your attention span and mental clarity.
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